Often times, clients say they have sensitive skin especially if they have experienced some sort of skin irritation — redness, burning, itching and/or peeling at some point in their lives. Research actually shows that far fewer people actually have this skin type. What some people experience is a similar skin condition called sensitized skin. This…

Exercise helps nourish skin cells and keep them vital by increasing blood flow. Blood carries oxygen and nutrients to working cells throughout the body including the skin.In addition to providing oxygen, blood flow also helps carry away waste products including free radicals from working cells. Contrary to some claims, exercise doesn’t detoxify the skin. The…

Staying Adequately Hydrated Hydration simply means to replace the water in the body through drinking water, eating food and fruits with high water content. Our body depends on water to survive because every cell, tissue, and organ needs water to function properly. For example, your body uses water to maintain its temperature, remove waste products…